| Jméno | Datum | Km na vodě | Tempo na vodě | Běh | Běžky | Hodiny v posilovně | Nazvedané tuny | Trenažéry | Kilometry plavání | Hry v hodinách | Kolo v km | Účinnost tréninků | Volno | Poznámka |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Jana | 22.11. 2025 | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0.0 | 1 | 0 | 0 | 0 | Hodina bruslení |
| Jana | 21.11. 2025 | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0.0 | 0 | 0 | 0 | 1 | |
| Jana | 20.11. 2025 | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0.0 | 0 | 0 | 0 | 1 | Volno |
| Jana | 19.11. 2025 | 0 | 0.0 | 0.0 | 0.0 | -1.0 | -0.3 | 0 | 0.0 | 0 | 0 | 90 | 1 | To mělo být u Majdičky |
| Jana | 19.11. 2025 | 0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0 | 0.0 | 0 | 0 | 90 | 0 | Posilka + trenažér |
| Jana | 19.11. 2025 | 0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0 | 0.0 | 0 | 0 | 0 | 0 | |
| Jana | 18.11. 2025 | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0.0 | 1 | 0 | 0 | 0 | Jóga |
| Jana | 15.11. 2025 | 0 | 0.0 | 6.0 | 0.0 | 0.0 | 0 | 0.0 | 0 | 0 | 0 | 0 | 6km chůze | |
| Jana | 15.11. 2025 | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0.0 | 0 | 0 | 0 | 1 | 6km chůze | |
| Jana | 14.11. 2025 | 0 | 0.0 | 3.0 | 0.0 | 0.0 | 0 | 0.0 | 0 | 0 | 0 | 0 | ||
| Jana | 13.11. 2025 | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 1.5 | 0 | 0 | 0 | 0 | ||
| Jana | 12.11. 2025 | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0.0 | 0 | 0 | 0 | 1 | Volno | |
| Jana | 11.11. 2025 | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0.0 | 1 | 0 | 0 | 0 | Jóga s posilováním | |
| Jana | 10.11. 2025 | 0 | 0.0 | 4.0 | 0.0 | 0.0 | 0 | 0.0 | 0 | 0 | 0 | 0 | Běh kopce - 10x100m | |
| Součet | 0 | 0 | 17.3 | 0 | 0 | 0 | 0 | 1.5 | 3 | 0 | 5 | |||
| Body | 0 | 0 | 25.95 | 0 | 0 | 0 | 0 | 9 | 6 | 0 | 10 | 50.95 bodů celkem |